Oct. 31 /08? Happy Halloween

Man I love to kick my clients butts!

Friday was another Group Fitness Session with my beloved Region of Peel ladies.

There workplace is a very corporate environment. There is actually no room anywhere in this 5 storey building for a gym (or even work-out room).

I love how committed they are to their fitness though. On their lunch hour these ladies are slaving away to help melt some excess calorie baggage.

Sometimes I decide to get a work-out with these lovely ladies. (Hey even I need some cardio.)

I find it very interesting to see and know that when I train with the class they tend to get a harder workout. They sweat more, complain more, swear more…

The motivation that stems from me pushing just as hard as they are really pushes them to the next limit.

So instead of always whistle-blowing at them and barking orders, I am going to kick their as$’s while kicking my own as well. (Thank-God with no Jason mask this time!)

What did you dress as for? Halloween? A fitness Trainer?

Lots more work to do before you can do that, hunh?

I always seem to catch myself on the bad days when I remember my food.

1 coffee, oatmeal/raisins/walnuts, an apple, a banana, a tangerine, 1 protein bar, Truestar supplements, Pizza Hut, a beer, 2 Halloween size choco bars, an apple-berry muffin, and pbutter sandwich, 2 bottles of agua.

Saturday has only got to be better