Whey protein is derived from milk and is the most commonly used protein supplement. It contains nonessential and essential amino acids, as well as branch chain amino acids. Amino acids are the building blocks of protein. The body does not make essential amino acids; therefore they must be obtained through diet. Nonessential amino acids can be synthesized by the body. Whey is easily absorbed by your muscles and is extremely safe to use. Whey protein is not appropriate for those who have a milk allergy or who cannot tolerate lactose, an alternative would be soy.

Benefits of whey protein:

• Helps boost immunity
• Optimal source of amino acids
• Enhances muscle recovery after workouts and helps prevent muscle breakdown

Whey protein powder is a good source of protein and can be used in a variety of ways. Try adding protein to smoothies or use it in baking, cooking and snacks.

A perfect way to start your morning is with a high energy shake that is packed with essential fats, proteins, antioxidant-rich fruits and fiber. Not only are shakes an ideal meal to maintain energy and boost metabolic function for weight loss; they are also incredibly quick and easy to make. Just toss your favorite ingredients into a blender and presto ??your meal is ready to eat! From peanut butter chocolate smoothies for chocolate lovers to tangy tropical delights ??shakes are a winning breakfast food.

Enjoy