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Top 4 Exercises for 40 – 50 Year Old Females

As a mobile fitness trainer, I have noticed that most of our typical clients tend to be women in their 40′s and 50′s.

These women are very interested in health and wellness and hats off to them for being so aware.

I came across this great article from the Toronto Star on the top exercises this audience loves.

Check it out…apparently, having a mobile personal trainer that comes to the door can help as well.

http://www.healthzone.ca/health/dietfitness/fitness/article/809583–top-4-exercises-to-help-women-get-fit-in-their-40s-and-50s

Lmk what your top favorites are?

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This entry was posted on Friday, June 18th, 2010 at 9:08 pm and is filed under Fitness, General, How-To. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Top 4 Exercises for 40 – 50 Year Old Females”

  1. Janice - The Fitness Cheerleader Says:
    June 22nd, 2010 at 1:08 am

    1. Running
    2. Group aerobics classes
    3. Strength training/weights – though I no longer get the time away from my family to dedicate to weight lifting the way I once did. Sigh – gone are the days of “two-a-days”.
    4. Team sports – softball, soccer etc..

    After reading that article it seems that I’m in the minority and may find it harder in 5 yrs from now to find people to work out with – bummer :(

  2. Robert Says:
    June 24th, 2010 at 2:21 pm

    Awesome choices! I really like #3, the cornerstone of our program!

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