Comments for Home Fitness For Busy Moms by TRAINERSONSITE http://www.homefitnessforbusymoms.com/blog we know fitness. Thu, 15 Dec 2011 18:30:47 +0000 hourly 1 http://wordpress.org/?v=3.1.2 Comment on How Bad Do You Want It??? by Berkeley Johnson http://www.homefitnessforbusymoms.com/blog/2011/10/17/how-bad-do-you-want-it/#comment-5652 Berkeley Johnson Thu, 15 Dec 2011 18:30:47 +0000 http://www.homefitnessforbusymoms.com/blog/?p=373#comment-5652 This is the only way to reach true success! This is the only way to reach true success!

]]> Comment on Woodbridge Personal Trainer Shows her Triceps by Administrator http://www.homefitnessforbusymoms.com/blog/2011/10/24/woodbridge-personal-trainer-shows-her-triceps/#comment-5390 Administrator Wed, 26 Oct 2011 11:55:22 +0000 http://www.homefitnessforbusymoms.com/blog/?p=381#comment-5390 Thx Ejaz, did I pay you to say that? Lol. I haven't seen you in years bud. I hope that whatever country you are living in - you are exercising still. Thx Ejaz!!! (I still remember the garbage can, lmao) Thx Ejaz, did I pay you to say that? Lol. I haven’t seen you in years bud. I hope that whatever country you are living in – you are exercising still. Thx Ejaz!!! (I still remember the garbage can, lmao)

]]> Comment on Woodbridge Personal Trainer Shows her Triceps by Ejaz Pirwani http://www.homefitnessforbusymoms.com/blog/2011/10/24/woodbridge-personal-trainer-shows-her-triceps/#comment-5389 Ejaz Pirwani Wed, 26 Oct 2011 10:56:21 +0000 http://www.homefitnessforbusymoms.com/blog/?p=381#comment-5389 I always respect Rob. He was my personal trainer back in 2005/06/07. Now I am not in Canada but this is really so great to see his exercise tips remotely and adopting even. Hey Rob thanks for your tips and great love with work - out. I really liked the above tricep tips. Regards Ejaz I always respect Rob. He was my personal trainer back in 2005/06/07. Now I am not in Canada but this is really so great to see his exercise tips remotely and adopting even.
Hey Rob thanks for your tips and great love with work – out. I really liked the above tricep tips.

Regards

Ejaz

]]> Comment on Smoothies – Great Choice, But Watch the Calories by Sue Maya http://www.homefitnessforbusymoms.com/blog/2011/09/13/smoothies-great-choice-but-watch-the-calories/#comment-5247 Sue Maya Wed, 14 Sep 2011 14:05:39 +0000 http://www.homefitnessforbusymoms.com/blog/?p=329#comment-5247 totally agree. If anybody like me. I crave sweets all the time, and for me not to go for chocolate, I have to have some kind of fruits or smoothies that i make at home. that way I can watch the amount of sugar. Great reminder..... Thanks Rob, you are an amazing Milton Personal Trainer! totally agree. If anybody like me. I crave sweets all the time, and for me not to go for chocolate, I have to have some kind of fruits or smoothies that i make at home. that way I can watch the amount of sugar.

Great reminder…..
Thanks Rob, you are an amazing Milton Personal Trainer!

]]> Comment on Brampton Personal Trainer Says “Boo to Micro-Exercise” by Administrator http://www.homefitnessforbusymoms.com/blog/2011/08/10/brampton-personal-trainer-says-boo-to-micro-exercise/#comment-5132 Administrator Wed, 24 Aug 2011 13:31:56 +0000 http://www.homefitnessforbusymoms.com/blog/?p=319#comment-5132 Yes Jeff, I think that's what the article was trying to convey. Spoken like a true professional. Thx for the comment Yes Jeff, I think that’s what the article was trying to convey. Spoken like a true professional. Thx for the comment

]]> Comment on Brampton Personal Trainer Says “Boo to Micro-Exercise” by Jeff Boris http://www.homefitnessforbusymoms.com/blog/2011/08/10/brampton-personal-trainer-says-boo-to-micro-exercise/#comment-5131 Jeff Boris Wed, 24 Aug 2011 12:42:01 +0000 http://www.homefitnessforbusymoms.com/blog/?p=319#comment-5131 I would have never believed this myself until I started applying it with "committed non-exercisers" or clients who have convinced themselves they are really too busy for exercise. Sometimes taking baby steps is the only way to develop the exercise habit and that's one of the biggest benefits of "micro-exercise"...1 min of exercise may not be enough to deliver results BUT it is just enough to begin creating the space for more. Another unexpected benefit I found with clients is that even just 1 min of exercise was enough to begin creating a mental shift (consciously or subconsciously) where clients would either intentionally or unintentionally begin making other small lifestyle changes throughout the day like drinking more water, being more aware of their food choices, incorporating a "post micro-exercise shake", etc. And the synergy of what they began doing was enough for noticeable results. One client actually lost 10lbs in a month with micro-exercise because of this where as before they struggled for years. After experiencing such results they have increased their exercise commitment and have created a new lifestyle. The "micro-exercise" approach is the difference between adopting an "all-or-nothing" attitude and quitting from being discouraged because one can't do it all, to at least continuing to do something no matter how seemingly insignificant. I would have never believed this myself until I started applying it with “committed non-exercisers” or clients who have convinced themselves they are really too busy for exercise. Sometimes taking baby steps is the only way to develop the exercise habit and that’s one of the biggest benefits of “micro-exercise”…1 min of exercise may not be enough to deliver results BUT it is just enough to begin creating the space for more. Another unexpected benefit I found with clients is that even just 1 min of exercise was enough to begin creating a mental shift (consciously or subconsciously) where clients would either intentionally or unintentionally begin making other small lifestyle changes throughout the day like drinking more water, being more aware of their food choices, incorporating a “post micro-exercise shake”, etc. And the synergy of what they began doing was enough for noticeable results. One client actually lost 10lbs in a month with micro-exercise because of this where as before they struggled for years. After experiencing such results they have increased their exercise commitment and have created a new lifestyle. The “micro-exercise” approach is the difference between adopting an “all-or-nothing” attitude and quitting from being discouraged because one can’t do it all, to at least continuing to do something no matter how seemingly insignificant.

]]> Comment on Resistance Bands 102 by Berkeley Johnson http://www.homefitnessforbusymoms.com/blog/2011/07/08/resistance-bands-102/#comment-5090 Berkeley Johnson Fri, 12 Aug 2011 21:40:43 +0000 http://www.homefitnessforbusymoms.com/blog/?p=236#comment-5090 Great video! Really hits home on How resistance bands are a super effective tool to enhance your In Home Workout! Great video! Really hits home on How resistance bands are a super effective tool to enhance your In Home Workout!

]]> Comment on Quick Busy Mom Workout by Mary Panteleris http://www.homefitnessforbusymoms.com/blog/2011/07/18/quick-busy-mom-workout/#comment-5087 Mary Panteleris Fri, 12 Aug 2011 15:23:35 +0000 http://www.homefitnessforbusymoms.com/blog/?p=277#comment-5087 I just wanted to leave a small note…to thank you for making this service available to busy moms like myself. I love the fact that you come to my home, with the required equipment to ensure I get maximum results. I’m well on my way to a better me!! I’m so happy I found you. I will do my best to make sure my friends take advantage of the amazing deal you are currently offering. Again, thanks from the bottom of my heart I just wanted to leave a small note…to thank you for making this service available to busy moms like myself. I love the fact that you come to my home, with the required equipment to ensure I get maximum results. I’m well on my way to a better me!! I’m so happy I found you. I will do my best to make sure my friends take advantage of the amazing deal you are currently offering. Again, thanks from the bottom of my heart

]]> Comment on P90X, Is It For YOU? by kevin arnason http://www.homefitnessforbusymoms.com/blog/2011/08/04/p90x-is-it-for-you/#comment-5061 kevin arnason Mon, 08 Aug 2011 15:15:29 +0000 http://www.homefitnessforbusymoms.com/blog/?p=312#comment-5061 You are right about it being time consuming. I did P90X about two years ago, and I felt like I no longer had free time. Not only are the workouts an hour each, but depending on what program you are doing, you sometimes have to do more than one dvd in a day. I wouldn't suggest it for a beginner or anyone who hasnt spent a lot of time in the gym already. You are right about it being time consuming. I did P90X about two years ago, and I felt like I no longer had free time. Not only are the workouts an hour each, but depending on what program you are doing, you sometimes have to do more than one dvd in a day. I wouldn’t suggest it for a beginner or anyone who hasnt spent a lot of time in the gym already.

]]> Comment on A Ball That Blasts Belly Fat by Rossi http://www.homefitnessforbusymoms.com/blog/2011/07/22/a-ball-that-blasts-belly-fat/#comment-5034 Rossi Thu, 04 Aug 2011 13:35:41 +0000 http://www.homefitnessforbusymoms.com/blog/?p=285#comment-5034 Love it! I'd pick one up for sure if it came with a video. Love it! I’d pick one up for sure if it came with a video.

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