Abs Without Doing a Crunch..?
Monday, May 16th, 2011Hey ladies,
If you have a tough time toning your tummy and minimizing that muffin top – try this when training at home.
Think compound moves like I have mentioned before.
But also think stability and balance exercises.
- 1 Leg exercises
- 1 Arm exercises
- Involve a wobble disc, Bosu or Balance board
- Use a stability ball
All of these things above that are mentioned will incorporate your (big words) proprioception, vestibular balance and most importantly = your CORE!
Basic isolated moves for exercise have their place, don’t get me wrong… I would never suggest a newbie to exercise to start doing compound moves or extreme balance exercises.
Nor would I suggest someone looking to build strength, to start training with complex, compound movements. (Or even stability and balance type moves either.)
For strength training you would need solid support. A base to push or pull from or to lift/press maximum weight without injuring say… your back.
But trust me, like Kevin in the video – your body (and abs) will be shaking all over the place.
This makes your mid section a Fat Burning Furnace.
Start with a stable base (feet wide),
Then move on to 1 arm at a time,
Next, put your feet completely together with 1 arm at a time,
If you are feeling like Olivia Newton John or Suzanne Somers – put 1 foot in the air aligned with your body (parallel with the floor).
Enjoy the video, more quick, efficient, home fitness for you busy Mom’s to come.
P.S.? Remember, try us out for a free sample workout to see if these are the right fat burning workouts for you?
1.888.269.1TOS(867)?? info@trainersonsite.com
