Cross Training, Trainers On Site review
Saturday, January 16th, 2010Wikipedia’s version of Cross Training;
Cross-training (also known as conditioning) refers to training in different ways to improve overall performance. It takes advantage of the particular effectiveness of each training method, while at the same time attempting to neglect the shortcomings of that method by combining it with other methods that address its weaknesses.
Check out mine.
http://www.youtube.com/watch?v=tjlfw2M_OGA
Leave a comment and lmk what you do for your cross training?
Boxing, Soccer, Jump Rope….?
